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Smart Snacks

Berry Cheese Crunch Snack

 Calories: 178
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Calories
178
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Prepare yourself for the day by packing a snack with protein-filled Sargento® Natural Light String Cheese Snacks, low-fat granola and fresh blackberries that are naturally sweet and tart with healthy antioxidants.

Ingredients
  • 1 (0.75 oz.) Sargento® Natural Light String Cheese Snacks (Part-Skim Mozzarella Cheese)
  • 1/2 cup fresh blackberries
  • 1/4 cup lowfat granola
Directions
  1. Get plenty of fiber from this snack! Eating more high-fiber foods can provide a feeling of fullness and may help reduce hunger. And choosing reduced-fat cheese and low-fat granola is a way to save on calories. Be sure to compare the Nutrition Facts labels for different food items.

Serving Size

Calories 178

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 4.30g 7%
Sat. Fat 2.00g 10%
Mono Unsat. Fat 1.10g
Poly Unsat. Fat 0.80g
Cholesterol 8mg 3%
Sodium 216mg 9%
Amount/Serving%DV*
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Sugars 0g
Protein 10g
Amount/Serving%DV*
Vitamin A 65RE
Vitamin C 15mg 25%
Calcium 194mg 19%
Iron 0mg 0%
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