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Smart Snacks

Colby-Jack Pretzel Dippers

 Calories: 108
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Calories
108
Recipe Box
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There’s no finer combination for dipping pretzels than wholesome cheese. This simple recipe calls for Sargento® Natural Colby-Jack Cheese Snacks, 6 whole grain pretzels and a little dab of whole grain mustard. This treat will fill you with flavor, not calories. So let the dipping begin.

Ingredients
  • 1 (0.75 oz.) Sargento® Natural Colby-Jack Cheese Snacks
  • 6 whole grain pretzel sticks
  • 1 tsp. whole grain mustard
Directions
  1. Focus on fiber, protein and calcium! This savory cheese and pretzel snack is full of flavor and nutrients with fewer than 200 calories! Remember, fiber and protein help keep you feeling full longer - great for weight maintenance or to help you reach a weight loss goal. Be sure to include dairy daily for the calcium needed for healthy bones.

Serving Size

Calories 108

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 7.00g 11%
Sat. Fat 4.30g 23%
Mono Unsat. Fat 2.00g
Poly Unsat. Fat 0.20g
Cholesterol 20mg 6%
Sodium 243mg 10%
Amount/Serving%DV*
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Amount/Serving%DV*
Vitamin A 0RE
Vitamin C 0mg 0%
Calcium 149mg 15%
Iron 1mg 0%
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