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Soups & Salads

Creamy Ranch & Parmesan Chicken Salad

 Prep Time: 15 min  |  Servings: 4  |  Calories: 262
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Prep Time
15 min
Servings
4
Calories
262
Recipe Box
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Ingredients
  • 1 pkg. (10 oz.) salad greens
  • 1 cup cherry or grape tomatoes
  • 1 yellow or red bell pepper, cut into short, thin strips
  • 1/2 cup (4 oz.) fat-free or light Ranch salad dressing
  • 8 oz. grilled or roasted skinless chicken breast
  • 1 cup (4 oz.) Sargento® Shredded Parmesan Cheese
  • Freshly ground black pepper (optional)
Directions
  1. Combine salad greens, tomatoes and bell pepper. Add dressing; toss well.
  2. Divide among four serving plates. Slice chicken and arrange over salads. Top with cheese; serve with pepper, if desired.

Serving Size 4

Calories 262

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 10.50g 16%
Sat. Fat 6.50g 33%
Mono Unsat. Fat 2.40g
Poly Unsat. Fat 0.50g
Cholesterol 53mg 18%
Sodium 1101mg 51%
Amount/Serving%DV*
Total Carbohydrate 12g 6%
Dietary Fiber 2g 8%
Sugars 0g
Protein 21g
Amount/Serving%DV*
Vitamin A 359RE
Vitamin C 57mg 95%
Calcium 327mg 33%
Iron 1mg 6%
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