Notice: unserialize(): Error at offset 22 of 34 bytes in variable_initialize() (line 1202 of /srv/users/sargento-drupal/apps/sargento-drupal/public/includes/bootstrap.inc).
Notice: unserialize(): Error at offset 70 of 138 bytes in variable_initialize() (line 1202 of /srv/users/sargento-drupal/apps/sargento-drupal/public/includes/bootstrap.inc).
The subscription service is currently unavailable. Please try again later.

Soups & Salads

Cheddar Chicken Ranch Salad

Prep Time: 15 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 570
0 Reviews
Cheddar Chicken Ranch Salad
Prep Time
15 min
Cook Time
10 min
Servings
4
Calories
570

Give a classic recipe a flavorful twist. It’s boneless chicken sprinkled with Caribbean seasoning to serve the flavor of summer, and topped with delicious Sargento Mild Cheddar Cheese Slices, all accompanied by a variety of fresh greens. Enjoy.

Ingredients
  • 2 tsp. Caribbean jerk seasoning blend
  • 4 (5 to 6 oz.) boneless, skinless chicken breast halves, preferably free range or organically raised
  • 2 tsp. canola oil
  • 2 cloves garlic, minced
  • 4 slices Sargento® Sliced Medium Cheddar Cheese , cut diagonally in half
  • 8 cups mixed salad greens
  • 1 cup grape or cherry tomatoes, halved if large
  • 1/3 cup light or regular ranch salad dressing
Directions
  1. Sprinkle seasonings over both sides of chicken. Heat oil in a large nonstick skillet over medium heat. Add chicken and garlic; cook 5 minutes per side or until chicken is cooked through. Arrange cheese over chicken; reduce heat to low. Cover; cook 1 minute to melt cheese.
  2. Meanwhile, in a large bowl, combine salad greens, tomatoes and dressing; toss well and transfer to 4 plates. Cut chicken crosswise into thick slices; arrange over salads.

Serving Size

Calories

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 46.30g 71%
Sat. Fat 9.90g 50%
Mono Unsat. Fat 4.50g
Poly Unsat. Fat 1.70g
Cholesterol 113mg 38%
Sodium 780mg 33%
Amount/Serving%DV*
Total Carbohydrate 8g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 34g
Amount/Serving%DV*
Vitamin A 335RE
Vitamin C 23mg 38%
Calcium 221mg 22%
Iron 5mg 28%