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From the Oven

Mediterranean Chicken & Bean Casserole

Prep Time: 20 min  |  Cook Time: 48 min  |  Servings: 4  |  Calories: 1011
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Prep Time
20 min
Cook Time
48 min
Servings
4
Calories
1011

Ingredients
  • 8 (2-1/2 lbs.) small chicken thighs
  • 2 Tbsp. all-purpose flour
  • 1 tsp. dried rosemary, crushed
  • 1 tsp. garlic salt
  • 1/2 tsp. pepper
  • 2 Tbsp. olive oil
  • 1 can (16 oz.) cannellini or great northern beans, drained
  • 1 can (14-1/2 oz.) diced tomatoes, undrained
  • 8 slices Sargento® Sliced Provolone or Mozzarella Cheese
Directions
  1. Remove and discard skin and visible fat from chicken thighs. Rinse chicken in cold water; pat dry with paper towel. Combine flour, rosemary, garlic salt and pepper in plastic bag; add chicken to bag several pieces at a time, shaking to coat.
  2. Heat oil in large skillet over medium heat. Add chicken; cook 5 minutes per side or until golden brown. Transfer chicken to a 13 x 9-inch baking dish or 3-quart casserole. Drizzle pan juices over chicken. Combine beans and tomatoes; spoon over chicken. Cover dish with foil.
  3. Bake in a preheated 375°F oven 35 minutes or until chicken is no longer pink in center. Uncover; top chicken and bean mixture with cheese. Return to oven; bake, uncovered, 3 minutes or until cheese is melted.

Serving Size 4

Calories 1011

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 69.40g 115%
Sat. Fat 22.40g 125%
Mono Unsat. Fat 29.90g
Poly Unsat. Fat 12.30g
Cholesterol 256mg 92%
Sodium 1187mg 52%
Amount/Serving%DV*
Total Carbohydrate 29g 10%
Dietary Fiber 7g 28%
Sugars 0g
Protein 66g
Amount/Serving%DV*
Vitamin A 162RE
Vitamin C 10mg 17%
Calcium 409mg 53%
Iron 6mg 39%