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Meals in Minutes

Cheesy Microwave Meatloaf

Prep Time: 15 min  |  Cook Time: 12 min  |  Servings: 4  |  Calories: 276
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Prep Time
15 min
Cook Time
12 min
Servings
4
Calories
276

Ingredients
  • 1/2 cup milk
  • 16 saltine crackers, crushed
  • 1 lb. ground beef chuck
  • 1-1/2 cups (6 oz.) Sargento® Shredded Sharp Cheddar Cheese - Fine Cut, divided
  • 1/2 cup onion, finely chopped
  • 1 Tbsp. Worcestershire sauce
  • 1 egg
  • 1/4 tsp. freshly ground black pepper
  • 1/3 cup ketchup
Directions
  1. Combine milk and crackers in large bowl; let stand 5 minutes. Add ground beef, 1 cup cheese, onion, Worcestershire sauce, egg and pepper; mix well.
  2. Place an inverted glass (2-1/2 to 3-inches in diameter) in center of shallow microwave-safe 9-inch pie plate. Form meat mixture around glass in ring shape. Spread ketchup over meat mixture. Cover loosely with waxed paper. Microwave on HIGH 12 minutes or until internal temperature of meat reaches 160°F.
  3. Remove glass from meat loaf; top with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Serving Size 4

Calories 276

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 14.20g 22%
Sat. Fat 7.60g 36%
Mono Unsat. Fat 4.30g
Poly Unsat. Fat 1.10g
Cholesterol 101mg 33%
Sodium 458mg 20%
Amount/Serving%DV*
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Amount/Serving%DV*
Vitamin A 30RE
Vitamin C 2mg 5%
Calcium 227mg 22%
Iron 2mg 11%