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Meals in Minutes

Easy Cajun Fish Sandwiches

 Prep Time: 5 min  |  Cook Time: 5 min  |  Servings: 2  |  Calories: 316
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Easy Cajun Fish Sandwiches
Prep Time
5 min
Cook Time
5 min
Servings
2
Calories
316
Recipe Box
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Ingredients
  • 2 (4 to 5 oz.) scrod or tilapia fish fillets
  • 1 Tbsp. fresh lemon juice
  • 1 tsp. Cajun or blackened seasoning mix
  • 2 slices Sargento® Ultra Thin Sliced Cheddar-Jack Cheese
  • 2 sesame seed hamburger buns, split, lightly toasted
  • 2/3 cup deli coleslaw (vinaigrette style, not creamy)
Directions
  1. Place fish on rack of broiler pan. Sprinkle lemon juice and seasoning mix over fish. Broil in preheated broiler 4 inches from heat source 4 to 5 minutes or until fish is opaque in center.* Place cheese over fish; let stand 1 minute.
  2. Place coleslaw and fish in buns.

Serving Size 2

Calories 316

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 9.80g 15%
Sat. Fat 4.90g 23%
Mono Unsat. Fat 2.60g
Poly Unsat. Fat 1.40g
Cholesterol 75mg 25%
Sodium 495mg 20%
Amount/Serving%DV*
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 32g
Amount/Serving%DV*
Vitamin A 46RE
Vitamin C 9mg 20%
Calcium 226mg 23%
Iron 2mg 11%
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