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Mexican

Vegetable, Bean & Cheese Enchiladas

Prep Time: 20 min  |  Cook Time: 35 min  |  Servings: 4  |  Calories: 431
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Vegetable, Bean & Cheese Enchiladas
Prep Time
20 min
Cook Time
35 min
Servings
4
Calories
431

Ingredients
  • 2 tsp. canola or vegetable oil
  • 1/2 cup each: chopped onion, red bell pepper and zucchini squash
  • 4 cloves garlic, minced
  • 1 (16 oz.) can pinto beans, well drained
  • 1/2 cup chunky salsa
  • 8 slices Sargento® Ultra Thin Sliced Cheddar-Jack Cheese, cut diagonally in half
  • 8 corn tortillas
  • 1 (10 oz.) can enchilada sauce
  • 1/2 cup chopped cilantro (optional)
Directions
  1. Heat oil in large nonstick skillet over medium heat. Add bell pepper, onion, squash and garlic; sauté until vegetables are tender, about 8 minutes. Meanwhile, partially mash beans in a bowl with potato masher. Stir beans and salsa into vegetable mixture; remove from heat.
  2. Spoon 1/4 cup of enchilada sauce in bottom of 11 x 7-inch baking dish or pan. Place one-half slice of cheese in center of each tortilla. Spoon 1/3 cup warm vegetable mixture over cheese. Roll up; place seam-side down in pan. Spoon remaining sauce over enchiladas. Cover dish with foil.
  3. Bake in preheated 375°F oven 25 to 30 minutes or until bubbly. Uncover; place remaining cheese over enchiladas. Let stand 5 minutes or until cheese is melted. Top with cilantro, if desired.

Serving Size 4

Calories 431

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 16.90g 27%
Sat. Fat 8.10g 36%
Mono Unsat. Fat 5.10g
Poly Unsat. Fat 1.30g
Cholesterol 37mg 13%
Sodium 1415mg 61%
Amount/Serving%DV*
Total Carbohydrate 52g 19%
Dietary Fiber 10g 40%
Sugars 0g
Protein 19g
Amount/Serving%DV*
Vitamin A 149RE
Vitamin C 31mg 52%
Calcium 361mg 35%
Iron 3mg 17%