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Sandwiches, Wraps & Panini

Whole Grain 7-Layer Sandwich

 Prep Time: 5 min  |  Servings: 1  |  Calories: 647
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Whole Grain 7-Layer Sandwich
Prep Time
5 min
Servings
1
Calories
647
Recipe Box
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Ingredients
  • 2 slices whole wheat bread
  • 1 Tbsp. mayonnaise
  • 6 spinach or 2 romaine leaves
  • 1 slice Sargento® Sliced Mozzarella Cheese
  • 4 thin tomato slices
  • 2 oz. turkey breast slices
  • 1/4 cup alfalfa sprouts
  • 1 slice Sargento® Sliced Swiss Cheese
  • 2 red bell pepper rings
  • 2 tsp. Dijon mustard
Directions
  1. Spread 1 slice of bread with mayonnaise. Layer the following on top of bread: spinach, Mozzarella cheese, tomato slices, turkey slices, alfalfa sprouts, Swiss cheese and bell pepper rings.
  2. Spread remaining slice of bread with mustard. Place bread on top; secure with toothpicks.

Serving Size 1

Calories 647

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.40g 34%
Sat. Fat 8.70g 45%
Mono Unsat. Fat 4.50g
Poly Unsat. Fat 4.40g
Cholesterol 64mg 22%
Sodium 1469mg 64%
Amount/Serving%DV*
Total Carbohydrate 80g 27%
Dietary Fiber 23g 96%
Sugars 0g
Protein 44g
Amount/Serving%DV*
Vitamin A 136RE
Vitamin C 82mg 137%
Calcium 752mg 76%
Iron 9mg 50%
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