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Soups & Salads

Black Bean Soup with Authentic Mexican Cheese

Prep Time: 90 min  |  Cook Time: 45 min  |  Servings: 26 apps  |  Calories: 746
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Black Bean Soup with Authentic Mexican Cheese
Prep Time
90 min
Cook Time
45 min
Servings
26 apps
Calories
746

Ingredients
  • 1 lb. dried black beans, soaked in water overnight*
  • 1 lb. smoked ham hocks
  • 3-4 cups water
  • 1 bay leaf
  • 2 Tbsp. olive oil
  • 1 red bell pepper, chopped
  • 1/2 cup chopped onion
  • 1 Tbsp. minced garlic
  • 1 Tbsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. crushed red pepper flakes
  • 3 cups chicken broth or stock
  • 1/4 cup chopped cilantro
  • 2 Tbsp. brown sugar, optional
  • 1/2 cup sour cream
  • 2 cups (8 oz.) Sargento® Shredded Authentic Mexican Cheese
Directions
  1. Drain the soaked beans; place in a large saucepan. Add ham hocks, 3 cups water and bay leaf. Bring to a boil over high heat. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours. Add additional water, in 1/2 cup increments, if needed.
  2. In another large saucepan, heat oil over medium heat. Add bell pepper, onion and garlic; cook 8 minutes, stirring occasionally. Add cumin, chili powder and pepper flakes; cook and stir 1 minute. Add chicken broth and the beans, liquid and ham hocks to the pan; bring to a boil over high heat; Reduce heat; simmer, uncovered, 45 minutes or until beans are very tender. Remove from heat; remove ham hocks and discard bay leaf. Stir cilantro and brown sugar, if desired, into soup and season to taste with salt and pepper.
  3. Puree mixture in small batches in a food processor or blender. Discard skin and bones from ham hocks; mince ham and return to soup. Reheat and ladle into bowls; top with sour cream, cheese and additional cilantro if desired.

Serving Size 26 apps

Calories 746

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 38.20g 58%
Sat. Fat 16.50g 80%
Mono Unsat. Fat 12.90g
Poly Unsat. Fat 2.30g
Cholesterol 122mg 43%
Sodium 815mg 33%
Amount/Serving%DV*
Total Carbohydrate 55g 18%
Dietary Fiber 19g 76%
Sugars 0g
Protein 47g
Amount/Serving%DV*
Vitamin A 129RE
Vitamin C 20mg 33%
Calcium 411mg 39%
Iron 8mg 44%