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Soups & Salads

Fresh Salsa Salad

Prep Time: 25 min  |  Servings: 8  |  Calories: 321
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Fresh Salsa Salad
Prep Time
25 min
Servings
8
Calories
321

Ingredients
  • 2 cups shredded lettuce
  • 2 cups shredded spinach
  • 3 firm tomatoes, seeded and coarsely chopped
  • 1 cup diced cucumber
  • 1 cup canned garbanzo beans, rinsed and drained
  • 3/4 cup coarsely chopped fresh cilantro or parsley
  • 1/2 cup sliced celery
  • 1/2 cup sliced green onions
  • 3 Tbsp. minced, seeded jalapeño peppers
  • 1/2 cup olive oil
  • 3 Tbsp. red wine vinegar
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
  • Tortilla chips (optional)
Directions
  1. Toss lettuce, spinach, tomatoes, cucumber, beans, cilantro, celery, green onions and jalapeño peppers in large bowl. Combine oil, vinegar, lemon juice, garlic powder, salt and paprika in small bowl. Toss with lettuce mixture. Add cheese; toss lightly.
  2. Refrigerate 30 to 60 minutes to allow flavors to blend. Serve with tortilla chips, if desired.

Serving Size 8

Calories 321

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 22.10g 34%
Sat. Fat 6.00g 30%
Mono Unsat. Fat 12.20g
Poly Unsat. Fat 2.40g
Cholesterol 20mg 7%
Sodium 293mg 12%
Amount/Serving%DV*
Total Carbohydrate 21g 7%
Dietary Fiber 5g 24%
Sugars 0g
Protein 12g
Amount/Serving%DV*
Vitamin A 220RE
Vitamin C 16mg 27%
Calcium 190mg 20%
Iron 2mg 11%