Soups & Salads
Light Style Jambalaya
Prep Time: 10 min | Cook Time: 20 min | Servings: 4 | Calories: 373
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Prep Time
10 min
Cook Time
20 min
Servings
4
Calories
373
Ingredients
- 1 cup long grain white or jasmine rice, uncooked
- 1 cup chopped onion
- 1 green bell pepper, diced
- 4 cloves garlic, minced
- 1 tsp. blackened or Cajun seasoning
- 3 links (6 oz.) chicken andouille or turkey smoked sausage, thinly sliced
- 1 can (14-1/2 oz.) Cajun style stewed tomatoes, undrained
- 1 cup (4 oz.) Sargento® Shredded Reduced Fat 4 Cheese Italian or Sargento® Shredded Parmesan Cheese
- 1/4 cup chopped parsley
Directions
- Cook rice according to package directions.
- Generously coat a large saucepan with cooking spray; add onion. cook over medium-high heat 4 minutes or until softened, stirring frequently. Add bell pepper and garlic; cook 3 minutes, stirring occasionally. Sprinkle seasonings over vegetables; mix well. Stir in sausage; cook 1 minute. Add tomatoes; cover and simmer 10 minutes.
- Spoon cooked rice onto four serving plates; top with sausage mixture. Sprinkle with cheese and parsley.
