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Soups & Salads

Poppy Fruit Salad

 Prep Time: 15 min  |  Servings: 6  |  Calories: 358
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Poppy Fruit Salad
Prep Time
15 min
Servings
6
Calories
358
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With just a few ingredients enjoy a delicious salad easy to prepare, perfect for a healthy balanced meal.

Ingredients
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. honey
  • 1/2 tsp. dry mustard
  • 1/3 cup vegetable oil
  • 1-1/2 tsp. poppy seeds
  • 2 medium pears, sliced
  • 2/3 cup halved seedless green grapes
  • 2/3 cup halved seedless red grapes
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
  • 1/2 cup toasted, chopped pecans
  • Lettuce leaves (optional)
Directions
  1. Combine vinegar, honey and mustard in small bowl. Slowly whisk in oil until smooth and thickened. Stir in poppy seeds; set aside.
  2. Combine pears, grapes and cheese in large bowl; toss with dressing. Sprinkle with walnuts. Refrigerate 2 hours or longer. Serve on lettuce-lined plates, if desired.

Serving Size 6

Calories 358

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 27.80g 43%
Sat. Fat 7.90g 37%
Mono Unsat. Fat 6.80g
Poly Unsat. Fat 11.70g
Cholesterol 28mg 9%
Sodium 181mg 7%
Amount/Serving%DV*
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g
Amount/Serving%DV*
Vitamin A 3RE
Vitamin C 3mg 5%
Calcium 222mg 22%
Iron 1mg 6%
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