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Soups & Salads

Warm Crab, Cheese & Avocado Salad

Prep Time: 15 min | Cook Time: 3 min | Servings: 4 | Calories: 213

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Warm Crab, Cheese & Avocado Salad

Prep Time

15 min

Cook Time

3 min

Servings

4

Calories

213

Ingredients

1 Tbsp. Dijon mustard
1 Tbsp. fresh lemon juice
2 Tbsp. olive oil
1 pkg. (6 oz.) lump crabmeat
1 cup (4 oz.) Sargento® Shredded Authentic Mexican Cheese, divided
1 Tbsp. minced parsley
Chipotle or smoked hot pepper sauce to taste (optional)
2 large ripe avocados, halved, seeded, peeled

Directions

In a medium bowl, whisk together mustard and lemon juice. Gradually whisk in oil until thickened. Stir in crabmeat, 3/4 cup cheese, parsley and, if desired, hot sauce.
Place avocado halves in a shallow baking dish. Mound crabmeat mixture into hollows of avocados; top with remaining cheese. Bake in a preheated 400°F oven 3 minutes or until warm and cheese is melted.

Show Nutrition Info

Serving Size 4

Calories 213

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving	%DV*
Total Fat 16.00g	47%
Sat. Fat 6.30g	40%
Mono Unsat. Fat 6.40g
Poly Unsat. Fat 0.70g
Cholesterol 56mg	19%
Sodium 424mg	18%

Amount/Serving	%DV*
Total Carbohydrate 2g	4%
Dietary Fiber 0g	28%
Sugars 0g
Protein 16g

Amount/Serving	%DV*
Vitamin A 8RE
Vitamin C 3mg	22%
Calcium 225mg	23%
Iron 0mg	6%