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Soups & Salads

Spicy Black Bean and Sausage Chili

Prep Time: 20 min  |  Cook Time: 30 min  |  Servings: 6  |  Calories: 498
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Prep Time
20 min
Cook Time
30 min
Servings
6
Calories
498

Ingredients
  • 1 Tbsp. vegetable oil
  • 1 onion, chopped
  • 1 green pepper, seeded and diced
  • 1 lb. cooked chicken-cilantro sausage or andouille sausage, thinly sliced
  • 1 jar (8 oz.) chipotle salsa
  • 2 cans (15 oz. each) black beans, drained
  • 2 cans (14 oz. each) diced tomatoes, undrained
  • 1/2 tsp. oregano
  • 8 oz. Sargento® Shredded 4 Cheese Mexican - Fine Cut or Sargento® Shredded Mild Cheddar Cheese - Traditional Cut
  • Optional toppings:
  • Chopped fresh cilantro
  • Chopped green onions
  • Sour cream
  • Crumbled corn tortilla chips
Directions
  1. Heat oil in large saucepan over medium heat. Add onion; cook 3 minutes or until tender. Stir in green pepper; cook 1 minute more.
  2. Stir in sausage, salsa, beans, tomatoes and oregano. Simmer over medium-low heat 30 minutes, stirring frequently.
  3. Ladle into bowls. Top with cheese, cilantro, green onions, sour cream and tortilla chips, if desired.

Serving Size 6

Calories 498

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 26.80g 41%
Sat. Fat 10.90g 52%
Mono Unsat. Fat 4.00g
Poly Unsat. Fat 1.60g
Cholesterol 113mg 38%
Sodium 1734mg 79%
Amount/Serving%DV*
Total Carbohydrate 40g 12%
Dietary Fiber 14g 44%
Sugars 0g
Protein 27g
Amount/Serving%DV*
Vitamin A 61RE
Vitamin C 27mg 50%
Calcium 369mg 36%
Iron 5mg 28%