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Soups & Salads

San Francisco-Style Cioppino

Prep Time: 10 min  |  Cook Time: 25 min  |  Servings: 6  |  Calories: 315
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San Francisco-Style Cioppino
Prep Time
10 min
Cook Time
25 min
Servings
6
Calories
315

Cioppino, a fish stew that originated in San Francisco with Italian immigrants, is filled with lobster, fish and clams or mussels. Top each bowl with a generous sprinkling of Sargento® Shaved Parmesan Cheese. Serve with croutons or slices of sourdough or French bread.

Ingredients
  • 2 Tbsp. olive oil
  • 1 large sweet onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz.) reduced-sodium or regular chicken broth
  • 2 cans (14-1/2 oz. each) Italian-style stewed tomatoes, undrained and chopped
  • 1/4 cup dry white wine
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • 1/4 tsp. hot pepper sauce
  • 8 oz. cooked lobster meat or imitation lobster, cut into 3/4-inch pieces
  • 8 oz. firm white-fleshed fish such as snapper or halibut, cut into 1-inch pieces
  • 12 fresh small clams or mussels, scrubbed
  • 1-1/2 cups (6 oz.) Sargento® Shredded Parmesan Cheese
  • Garlic croutons (optional)
Directions
  1. Heat oil in large skillet. Add onion and garlic; cook 4 minutes or until tender. Add broth, tomatoes with liquid, wine, basil, thyme and pepper sauce. Heat to a boil. Reduce heat; cover and simmer 10 minutes.
  2. Add lobster, fish and clams or mussels. Simmer covered 10 minutes or until clams or mussels open and fish is opaque. Ladle into shallow soup bowls; top each serving with 1/4 cup cheese. Top with croutons, if desired.

Serving Size

Calories

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 14.00g 22%
Sat. Fat 6.10g 31%
Mono Unsat. Fat 5.90g
Poly Unsat. Fat 1.30g
Cholesterol 108mg 36%
Sodium 1081mg 45%
Amount/Serving%DV*
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 0g
Protein 32g
Amount/Serving%DV*
Vitamin A 63RE
Vitamin C 13mg 22%
Calcium 392mg 39%
Iron 4mg 22%