Breakfast & Brunch
Good For You Breakfast Sandwich
Prep Time: 5 Min | Cook Time: 10 Min | Servings: 4 | Calories: 290
0 Reviews
Prep Time
5 Min
Cook Time
10 Min
Servings
4
Calories
290
These super simple breakfast sandwiches make it easier to get a healthy start on the day. You can substitute deli ham or turkey for the canadian bacon, or eliminate the meat altogether.
Ingredients
- 6 lg. egg whites, beaten
- 1 cup baby spinach, chopped
- 4 small artichoke hearts, quartered
- ½ tsp. salt
- Fresh ground black pepper, to taste
- 4 slices homestyle cut canadian bacon, or ham
- 4 whole wheat english muffins, halved, toasted
- 4 slices Sargento® Ultra Thin® Mild Cheddar Cheese Slices
Directions
- In a small bowl, combine egg whites, and next 4 ingredients.
- Grease 4 large custard cups or ramekins with non-stick spray. Divide egg white mixture into custard cups. Cover with plastic wrap. Microwave on high for 3-4 minutes or until egg is almost completely cooked. Let rest in microwave for 2 minutes.
- Brown canadian bacon in a non-stick skillet for 30-45 seconds per side over medium heat.
- To Assemble: Place one piece of canadian bacon on the bottom of each english muffin bottom. Top with one egg white patty, then a slice of cheese. Finish with muffin tops. Serve with fruit.
