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Soups & Salads

Italian Tuna Salad

 Prep Time: 10 min  |  Servings: 4  |  Calories: 433
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Italian Tuna Salad
Prep Time
10 min
Servings
4
Calories
433
Recipe Box
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Ingredients
  • 1 can (12 oz.) white tuna in water, drained, flaked
  • 1 cup (4 oz.) Sargento® Light 4 Cheese Italian Shredded Cheese
  • 2 hard-cooked eggs, coarsely chopped
  • 1/2 cup halved, pitted black olives
  • 1/3 cup roasted red peppers, drained and cut into strips
  • 1/2 cup light Caesar or creamy garlic salad dressing
  • 6 cups romaine lettuce or spinach leaves, torn
  • 1/2 cup garlic croutons (optional)
  • Pepper
Directions
  1. Combine tuna, cheese, eggs, olives and red peppers in medium bowl. Add dressing; toss lightly to coat.
  2. Divide spinach among four serving plates. Spoon tuna mixture over spinach; top with croutons, if desired. Sprinkle with pepper.

Serving Size 4

Calories 433

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 28.90g 45%
Sat. Fat 7.30g 37%
Mono Unsat. Fat 8.10g
Poly Unsat. Fat 11.30g
Cholesterol 159mg 53%
Sodium 1078mg 45%
Amount/Serving%DV*
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 35g
Amount/Serving%DV*
Vitamin A 261RE
Vitamin C 15mg 25%
Calcium 348mg 35%
Iron 3mg 17%
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