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Breakfast & Brunch

Prosciutto and Asparagus Frittata

Prep Time: 15 min  |  Cook Time: 25 min  |  Servings: 8  |  Calories: 285
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Prosciutto and Asparagus Frittata
Prep Time
15 min
Cook Time
25 min
Servings
8
Calories
285

Ingredients
  • 12 large or extra large eggs
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup (4 oz.) Sargento® Shredded 6 Cheese Italian
  • 2 tsp. bottled minced roasted garlic
  • 2 Tbsp. olive oil
  • 1 lb. thin asparagus spears
  • 4 green onions, sliced (1 cup)
  • 3 - 4 oz. thinly sliced prosciutto, cut crosswise into strips
  • 4 slices Sargento® Sliced Provolone Cheese, halved
  • 3 Tbsp. chopped flat leaf parsley
Directions
  1. In a large bowl, beat eggs with salt and pepper. Stir in Italian cheese and garlic; set aside.
  2. Heat oil in a 12-inch non-stick oven-proof skillet (wrap handle in foil) coated with cooking spray. Add asparagus; cook over medium heat until asparagus is crisp-tender, about 5 minutes. Stir in green onions; cook 1 minute. Add prosciutto; cook 2 minutes.
  3. Pour in egg mixture; cook over medium heat about 5 minutes, pulling from sides with a spatula each time the eggs set a little allowing raw eggs to move to edges and set again.
  4. Place halved slices of Provolone cheese over the egg mixture and cook until eggs are beginning to set in center, about 5 minutes.
  5. Place pan in a preheated 350°F oven. Bake 10 minutes or until eggs are almost set. Turn heat to broil; broil for 2 minutes or until golden brown.
  6. Slide frittata onto serving platter and cool for 5 to 10 minutes before slicing into wedges.

Serving Size 8

Calories 285

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 18.60g 29%
Sat. Fat 6.70g 34%
Mono Unsat. Fat 4.20g
Poly Unsat. Fat 0.50g
Cholesterol 387mg 129%
Sodium 735mg 31%
Amount/Serving%DV*
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 22g
Amount/Serving%DV*
Vitamin A 349RE
Vitamin C 23mg 58%
Calcium 245mg 25%
Iron 4mg 22%